Why is chocolate milk a good post-exercise recovery drink? 20+ studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk. How you refuel after strenuous exercise can make a difference in how well you perform during your next workout – that’s why athletes grab chocolate milk for recovery. Read the science about lowfat chocolate milk for recovery here.
Chocolate Milk Post Workout
Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat. Lowfat chocolate milk contains the right balance of carbs and protein scientifically proven to help refuel exhausted muscles.
Chocolate Milk As a Recovery Drink
Milk and milk’s protein has been shown to help athletes gain more lean muscle and lose fat when compared to drinking a carb-only beverage, as part of a regular workout and recovery routine. In a study of healthy, untrained men, those who consumed fat free milk after exercise gained more muscle and lost more body fat at the end of a 12-week training program than those who drank a soy protein beverage or a carb-only beverage. All three beverages had the same amount of calories.
Rebuilding Your Muscles With Chocolate Milk As a Recovery Drink
Lowfat chocolate milk contains 8 grams of high-quality protein in each 8-ounce glass which helps repair and rebuild muscles after strenuous exercise. Studies have found that subjects who worked out strenuously and who drank regular or flavored milk after a rigorous workout experienced less exercise-induced muscle damage than those who drank typical sports drinks or water.
In one study, post-exercise muscle biopsies in eight moderately trained male runners showed enhanced skeletal muscle protein synthesis after drinking 16 ounces of fat free chocolate milk compared to when they drank a carbohydrate-only sports beverage with the same amount of calories. This enhancement is a sign that muscles were better able to repair and rebuild.
What Are the Chocolate Milk Benefits After a Workout?
Scientific evidence supports why athletes may reach for lowfat chocolate milk for recovery after strenuous exercise. Some studies suggest drinking lowfat chocolate milk post workout could help athletes boost power and improve training times in their next bout of exercise later that same day, compared to when they drink a carbohydrate sports drink. For example, in one study, after an initial exercise and recovery, cyclists were able to cycle 51 percent longer during a second bout of exercise after drinking chocolate milk post workout than after drinking a carbohydrate replacement drink with the same number of calories.
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