top of page
  • Farmer's All Natural

The Health Benefits of Milk

Updated: Apr 1, 2020

Milk is filled with nine essential nutrients that benefit our health:

  • Calcium: Builds healthy bones and teeth; maintains bone mass

  • Protein: Serves as a source of energy; builds/repairs muscle tissue

  • Potassium: Helps maintain a healthy blood pressure

  • Phosphorus: Helps strengthen bones and generate energy

  • Vitamin D: Helps maintain bones

  • Vitamin B12: Maintains healthy red blood cells and nerve tissue

  • Vitamin A: Maintains the immune system; helps maintain normal vision and skin

  • Riboflavin (B2): Converts food into energy

  • Niacin: Metabolizes sugars and fatty acids

In other words, milk packs quite a punch when it comes to nutrition—and you don't have to drink a gallon to reap the benefits, Just one 8-ounce glass of milk provides the same amount of vitamin D you'd get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans!

Colorado Dairy, Wholesale Dairy, Colorado All Natural Dairy, Colorado Wholesale Dairy, Colorado Milk, Local Milk Colorado, Farmer's All Natural, Royal Crest Dairy

13 views0 comments

Recent Posts

See All


  • Instagram
  • Facebook
bottom of page