Oatmeal warms you up and it's good for you....
The century-old tradition stands behind a simple breakfast, like oatmeal. The way it's prepared comes from Scotland and Great Britain, through the European and Russian Empire. The history and experience showed that oatmeal porridge prepared with water is an indispensable and unique product for you and your body. It contains lots of essential vitamins and minerals: B1, B2, E, H, PP, potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. Oatmeal contains a natural, easy-to-absorb protein that helps us to have enough calories and energy. To make your breakfast more healthy and tasty, you can add - flax seed, pumpkin seeds, walnuts, hazelnuts, honey, raisins, berries, apples, bananas and more.
Five fun facts to know about Oatmeal
Oatmeal is still a bargain at less than 15 cents a serving
An 18 oz packet of Old Fashion Quaker Oat contains about 26,000 rolled oats
Oatmeal cookies are the #1 non cereal usage for Oatmeal, followed by meatloaf and fruit crisp
Seventy- five percent of US households have oatmeal in their pantry
The portrait of the Quaker man on the Quaker Oats package has been updated just three times since it's creation in 1877. Once in 1946 and again in 1957. And most recently in 1972.
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